From gentle hiking to mountain biking, you'll take in the rainforest trails of Khao Lampi-Hat Thai Muang National Park on this full-day adventure. Begin with a 1.3-kilometre hike through rocky terrain to reach Tone Phrai Waterfall, where you can take a dip under the 25-foot cascade. Then, you'll hope on your bike to cycle through Phang Nga farmland, passing through pineapple fields and a Buddhist forest retreat. Pause at Thai Muang Beach for lunch with a sea view before peddling on to Ta Teang Lake for a final freshwater swim surrounded by jungle.
Full-day hike and bike tour of Thai Muang National Park from Khao Lak
- You'll trek through the Thai rainforest to the Tone Phrai Waterfall for a swim
- The cycling path takes you through the jungle of Khao Lampi-Hat Thai Muang National Park
- There's time to relax over sea views at lunch and by the lake at Ta Teang
Hike
Bike tour
Guide
Transport
Soft drinks
Snack
Fresh fruit
Lunch
Entrance fees for the National Park
Quality mountain bike and helmet
English-speaking licensed Thai guide
Accident insurance
- The 1.3km rainforest hike is along a rocky trail
- The total cycling distance is around 25km, mostly flat and with one long off-road section
- The cycling pace is not fast and our guides make regular stops
- This trip is suited for people with an average fitness level and is family-friendly for children eight years old and up, but bear in mind that it's still is a physical effort in hot and humid conditions
- Not suitable for expectant mothers or guests with back problems
- Not suitable for guests with cardiac or respiratory problems
- Not suitable for guests with poor health
- Not suitable for those with reduced mobility
- Children must be supervised by an adult (over 18 years) at all time
- Bring bathing gear and sunblock
- Bring insect repellent
- Bring a towel
- Bring suitable footwear
- Bring warm clothes
- Bring money for extras or gratuities
- Subject to weather conditions
- Please note that all times are approximate and subject to change
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